There’s something about a warm, bubbling Easy Low Carb Chicken Casserole that feels like a hug from the inside out. Picture tender chicken mingling with creamy cheese, fresh veggies, and just the right amount of seasoning to tickle your taste buds. sour cream chicken enchiladas The aroma wafts through your kitchen, luring in family members like moths to a flame. It’s the kind of dish that transforms an ordinary weeknight into a culinary celebration.
Remember those days when comfort food was king? This casserole takes you back there—without the carb overload. Whether you’re hosting friends for game night or simply need a cozy dinner after a long day, this dish delivers joy and satisfaction in every bite. Get ready for an extraordinary flavor experience that’ll have everyone asking for seconds!
Why You'll Love This Recipe
- This Easy Low Carb Chicken Casserole is quick to prepare, making it ideal for busy weeknights.
- Its rich flavors and creamy texture will have you savoring every bite.
- The colorful ingredients create an appealing dish that looks as good as it tastes.
- Plus, it’s versatile enough for meal prep or family gatherings!
Ingredients for Easy Low Carb Chicken Casserole
For more inspiration, check out this Lazy Girl Pecan Pie Bars recipe.
Here’s what you’ll need to make this delicious dish:
-
Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are perfect; adjust based on how many hungry mouths you’re feeding.
-
Fresh Broccoli Florets: Use bright green florets; they add color and crunch while packing in nutrients.
-
Shredded Cheddar Cheese: Go for sharp cheddar; its bold flavor elevates the whole casserole.
-
Heavy Cream: This will create that luscious, creamy sauce that makes every bite feel indulgent.
-
Garlic Powder: A dash of garlic powder brings depth to the flavor profile without overpowering other ingredients.
For the Seasoning:
-
Salt and Pepper: Essential for balancing flavors; don’t skimp on seasoning!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Easy Low Carb Chicken Casserole
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). While it warms up, grab a baking dish and spray it with nonstick cooking spray so your casserole doesn’t stick like gum on a shoe.
Step 2: Prepare the Chicken
Season your boneless chicken breasts generously with salt and pepper. Lay them flat in your prepared baking dish like they’re sunbathing on a tropical beach—nice and relaxed.
Step 3: Add the Veggies
Scatter those fresh broccoli florets over the chicken like confetti at a party. Let’s face it: broccoli deserves some love too!
Step 4: Mix the Sauce
In a bowl, combine heavy cream with garlic powder and any additional seasonings you fancy (a pinch of paprika never hurt). Pour this creamy goodness over the chicken and broccoli—it’s about to get deliciously decadent!
Step 5: Top with Cheese
Sprinkle that shredded cheddar cheese over everything like you’re creating a cheesy blanket of joy. Trust me; no one will complain about extra cheese here!
Step 6: Bake
Cover your casserole with foil (to keep everything cozy) and bake in the preheated oven for about 30 minutes. Then remove the foil and bake for another 10-15 minutes until bubbly and golden brown.
Transfer to plates and drizzle with any remaining sauce for the perfect finishing touch. Enjoy your Easy Low Carb Chicken Casserole—it’s comfort food at its finest! For more inspiration, check out this Amish Country Casserole recipe.
You Must Know
- This amazing easy low carb chicken casserole is a lifesaver for busy weeknights.
- You can customize the veggies and spices to fit your taste.
- Plus, it’s so hearty that no one will miss the carbs!
- Perfect for family dinners or meal prep.
Perfecting the Cooking Process
Start by preheating your oven and preparing your ingredients. Brown the chicken first for extra flavor, then mix in your veggies and sauce. Finally, bake until bubbly and golden for the perfect easy low carb chicken casserole.
Add Your Touch
Feel free to swap out vegetables based on what you have available. Try adding different cheeses or herbs for a unique twist. A splash of hot sauce can give it an unexpected kick!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. To reheat, pop it in the microwave or oven until warmed through—just don’t forget to cover it to prevent drying out.
Chef's Helpful Tips
- 1.
- Sear your chicken on high heat to lock in juices before mixing with other ingredients. 2.
- Use fresh herbs instead of dried for more vibrant flavors in your casserole. 3.
- Let the dish sit for a few minutes after baking; this helps it set and makes serving easier.
I remember the first time I made this easy low carb chicken casserole; my family devoured it within minutes! They were convinced I had spent hours cooking, but little did they know, it was all about smart shortcuts!
FAQs :
What ingredients do I need for Easy Low Carb Chicken Casserole?
To prepare an Easy Low Carb Chicken Casserole, gather simple ingredients such as boneless chicken breasts, cream cheese, shredded cheese, broccoli florets, and a low-carb seasoning mix. You can also add garlic powder and onion powder for extra flavor. BBQ chicken sweet potato bowls This combination keeps the dish flavorful while adhering to a low-carb diet. Fresh vegetables like bell peppers or zucchini can also be included for added nutrition and taste.
How long does it take to cook Easy Low Carb Chicken Casserole?
Cooking an Easy Low Carb Chicken Casserole typically takes about 30 to 45 minutes. Prepping the ingredients may take another 15 minutes. The casserole should bake at 350°F (175°C) until the chicken is thoroughly cooked and the cheese is bubbly and golden brown. This makes it a quick option for busy weeknights or meal prepping for the week ahead.
Can I make Easy Low Carb Chicken Casserole in advance?
Yes, you can easily prepare an Easy Low Carb Chicken Casserole in advance. Simply assemble all the ingredients in a baking dish and cover it with foil. Refrigerate it overnight or freeze it for later use. When you’re ready to cook, just remove from the fridge and bake directly or thaw if frozen. This convenience allows you to enjoy a delicious meal without much effort on busy days.
Is Easy Low Carb Chicken Casserole suitable for meal prep?
Absolutely! Easy Low Carb Chicken Casserole is perfect for meal prep. It stores well in the refrigerator for several days and can be portioned into individual servings for lunch or dinner throughout the week. Additionally, it reheats beautifully in the microwave or oven, making it an efficient choice for those looking to stick to their low-carb diet while saving time.
Conclusion for Easy Low Carb Chicken Casserole :
In summary, Easy Low Carb Chicken Casserole offers a delicious way to enjoy a low-carb meal without sacrificing flavor. With its straightforward preparation and minimal cooking time, it’s perfect for busy lifestyles. By using fresh ingredients and simple seasonings, this casserole becomes both nutritious and satisfying. quick and easy dinner ideas It’s an excellent choice for family dinners or meal prepping, ensuring you stay on track with your dietary goals while enjoying every bite.
Easy Low Carb Chicken Casserole
- Total Time: 1 hour
- Yield: Serves 6
Description
Easy Low Carb Chicken Casserole is a comforting dish that marries tender chicken with fresh broccoli and a creamy cheddar sauce, all while keeping carbs low. This delightful casserole transforms any weeknight meal into a celebration of flavor, making it perfect for family gatherings or meal prep. With its rich taste and hearty ingredients, you won’t even miss the carbs!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup shredded sharp cheddar cheese
- 1 cup heavy cream
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper and lay them in the prepared dish.
- Scatter broccoli florets over the chicken evenly.
- In a bowl, mix heavy cream with garlic powder; pour this mixture over the chicken and broccoli.
- Top with shredded cheddar cheese.
- Cover with foil and bake for 30 minutes; then remove foil and bake for an additional 10-15 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approx. 210g)
- Calories: 380
- Sugar: 2g
- Sodium: 540mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
