Edamame Hummus Cups are a delightful fusion of flavors that will make your taste buds dance with joy. Picture this: creamy, smooth edamame hummus nestled in a crisp cup, bursting with fresh herbs and zesty lemon. The aroma wafts through the air, inviting you to take a bite that promises a burst of flavor.
Let me tell you, these cups are not just a snack; they’re an experience! Whether you’re hosting a party or just enjoying a quiet evening at home, Edamame Hummus Cups elevate any occasion. Trust me; once you take that first bite, you’ll be hooked for life! For more inspiration, check out this Easy Air Fryer Cookies recipe.
Why You'll Love This Recipe
- These Edamame Hummus Cups are incredibly easy to whip up and perfect for last-minute gatherings.
- Their vibrant green color makes them visually appealing and perfect for impressing guests.
- Each cup is bursting with flavor thanks to the fresh ingredients.
- They’re versatile enough to serve as an appetizer or a light lunch option.
Ingredients for Edamame Hummus Cups
Here’s what you’ll need to make this delicious dish:
- Edamame: Fresh or frozen, edamame provides the base for this creamy hummus. Opt for shelled edamame for convenience.
- Garlic: Fresh garlic adds depth to the flavor profile, making your hummus irresistible.
- Tahini: This sesame paste contributes creaminess and an earthy flavor that complements the edamame beautifully.
- Lemon Juice: Freshly squeezed lemon juice brightens the entire dish, adding acidity that balances the flavors perfectly.
- Olive Oil: A splash of good quality olive oil takes your hummus from great to spectacular by enhancing its richness.
- Cucumber Cups: Hollowed-out cucumber slices serve as delightful vessels for your hummus, providing crunch and freshness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Edamame Hummus Cups
Follow these simple steps to prepare this delicious dish:
Step 1: Cook the Edamame
If you’re using frozen edamame, boil them in salted water according to package instructions until tender. Drain and set aside to cool.
Step 2: Blend the Ingredients
In a food processor, combine cooked edamame, garlic cloves, tahini, lemon juice, and olive oil. Blend until smooth and creamy. You may need to scrape down the sides occasionally.
Step 3: Adjust Seasoning
Taste your hummus and season it with salt and pepper as needed. If you like it extra zesty, squeeze in more lemon juice.
Step 4: Prepare Cucumber Cups
Using a knife or melon baller, hollow out cucumber slices about one inch thick. Make sure not to go all the way through; you want sturdy “cups” to hold your hummus.
Step 5: Fill Cucumber Cups
Spoon the edamame hummus into each cucumber cup generously. Don’t be shy—make those cups overflow!
Step 6: Garnish and Serve
Drizzle with olive oil and sprinkle some paprika or chopped herbs on top for added flair. Arrange on a platter and watch them disappear!
Transfer to plates and drizzle with sauce for the perfect finishing touch! Enjoy your Edamame Hummus Cups at parties or enjoy them as an everyday snack that’s as nutritious as it is tasty!
You Must Know
- These delightful Edamame Hummus Cups are not just a feast for your taste buds; they make entertaining guests a breeze.
- Colorful, nutritious, and oh-so-adorable, they’ll steal the show at any gathering.
- Perfect for dipping or devouring in one bite!
Perfecting the Cooking Process
Start by steaming your edamame until tender, then blend with tahini, lemon juice, and garlic until smooth. While that’s happening, prepare your cups by slicing cucumbers or bell peppers. It’s all about multitasking for maximum flavor and efficiency!
Add Your Touch
Feel free to jazz up your Edamame Hummus Cups! Try swapping out tahini for almond butter if you’re feeling adventurous. You can also toss in some roasted red peppers or spices like smoked paprika to kick it up a notch.
Storing & Reheating
Store any leftover Edamame Hummus in an airtight container in the refrigerator for up to three days. For best results, enjoy chilled—no reheating needed because who wants warm hummus anyway?
Chef's Helpful Tips
- For top-notch Edamame Hummus, always use fresh ingredients—quality matters!
- If you’re short on time, canned edamame works too but may need extra blending.
- Finally, taste as you go; adjusting flavors is key to perfection!
Sometimes I whip up these Edamame Hummus Cups when friends drop by unexpectedly. The smiles and compliments I receive always make my day brighter!
FAQs:
What are Edamame Hummus Cups?
Edamame Hummus Cups are a delightful and healthy snack option featuring creamy edamame hummus served in small cups or bowls. This dish combines the rich flavor of edamame with tahini, garlic, lemon juice, and olive oil to create a nutritious dip. Serve it with fresh veggies, pita chips, or crackers for a perfect appetizer or party snack. For more inspiration, check out this Baked Apples with Feta recipe.
How do you make Edamame Hummus?
To make Edamame Hummus, start by cooking shelled edamame until tender. Blend the cooked edamame with tahini, garlic, lemon juice, olive oil, and salt until smooth. Adjust the consistency by adding water if necessary. Once blended to your liking, spoon the hummus into small cups and garnish with toppings such as sesame seeds or chopped herbs for added flavor.
Can I store Edamame Hummus Cups?
Yes, you can store Edamame Hummus Cups in an airtight container in the refrigerator for up to three days. To maintain freshness, cover the cups tightly to prevent oxidation. If you prepare them in advance for a gathering, consider storing the hummus separately from the serving cups to keep everything fresh until serving.
What can I serve with Edamame Hummus Cups?
You can serve Edamame Hummus Cups with an array of dippables such as sliced cucumbers, carrot sticks, bell pepper strips, or whole-grain pita chips. For a more substantial option, try pairing them with toasted baguette slices or crunchy crackers. fruit yogurt parfaits The deliciously creamy hummus complements these items perfectly for a satisfying snack experience.
Conclusion for Edamame Hummus Cups:
In summary, Edamame Hummus Cups offer a tasty and nutritious way to enjoy this versatile dip. With its rich flavor profile and vibrant color, it serves as an excellent appetizer or snack choice. Preparing this dish is easy and allows for various serving options that cater to different preferences. peach burrata crostini healthy breakfast options Enjoy these delightful cups at your next gathering for a healthy treat everyone will love!
Edamame Hummus Cups
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
Description
Edamame Hummus Cups are a fresh and nutritious twist on traditional hummus, served in crunchy cucumber cups. This delightful appetizer features creamy edamame blended with garlic, tahini, and zesty lemon juice, delivering a burst of flavor in every bite. Perfect for gatherings or as a healthy snack, these cups are not just visually appealing but also incredibly satisfying.
Ingredients
- 2 cups shelled edamame (fresh or frozen)
- 2 cloves garlic
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 medium cucumbers
Instructions
- Cook the edamame in salted boiling water until tender (about 5 minutes if frozen). Drain and let cool.
- In a food processor, blend cooked edamame, garlic, tahini, lemon juice, and olive oil until smooth.
- Taste and season with salt and pepper; add more lemon juice for extra zest if desired.
- Hollow out cucumber slices to create cups and fill generously with the hummus.
- Drizzle with olive oil and garnish with paprika or herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
