Asian peanut slaw summer salad is a vibrant and crunchy dish that brings together the flavors of fresh vegetables, creamy peanut dressing, and a hint of spice. Picture yourself on a sun-soaked picnic blanket, the air filled with laughter and the tantalizing aroma of this salad wafting around you, making your taste buds dance in anticipation. For more inspiration, check out this baked cranberry turkey sliders recipe.
This delightful summer dish isn’t just about looks; it’s a celebration of textures and flavors that can transport you to a sunny Asian market with every bite. Whether you’re hosting a backyard barbecue or simply craving something refreshing on a hot day, the Asian peanut slaw summer salad is here to rescue your taste buds from the mundane. peach salad with feta and arugula Get ready for an explosion of flavor that’ll have you saying, “Why didn’t I make this sooner?”
Why You'll Love This Recipe
- This Asian peanut slaw summer salad is incredibly easy to whip up, making meal prep feel like a breeze.
- The combination of crunchy veggies and creamy dressing offers a flavor explosion in every bite.
- Its stunning colors make it the star of any table, while its versatility means it pairs beautifully with grilled meats or stands alone as a light meal.
Ingredients for Asian peanut slaw summer salad
Here’s what you’ll need to make this delicious dish:
- Cabbage: Use green cabbage for crunch and texture; purple cabbage adds color and additional nutrients.
- Carrots: Grate fresh carrots for sweetness and vibrant orange color; they add great crunch to the slaw.
- Bell Peppers: Any color will do! Red, yellow, or orange bell peppers add sweetness and pop to your salad.
- Green Onions: Chopped green onions provide a mild onion flavor that enhances the overall freshness of the dish.
- Cilantro: Fresh cilantro adds an aromatic touch; feel free to skip if you’re not a fan!
- Peanuts: Coarsely chopped peanuts give great texture and an irresistible nutty flavor that ties everything together.
For the Dressing:
- Peanut Butter: Use smooth peanut butter for creaminess; natural varieties without added sugar work best.
- Soy Sauce: Low-sodium soy sauce helps control saltiness while enhancing umami flavors.
- Lime Juice: Freshly squeezed lime juice brightens up the flavors—don’t skimp on this!
- Honey or Maple Syrup: A touch of sweetness balances out the savory ingredients in the dressing.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Asian peanut slaw summer salad
Follow these simple steps to prepare this delicious dish:
Step 1: Prep Your Veggies
Begin by washing all your veggies thoroughly. Chop the cabbage into thin strips, grate those carrots like you mean it, and slice those bell peppers into bite-sized pieces. The more colorful your chopping board looks, the better!
Step 2: Make That Dressing
In a bowl, combine smooth peanut butter with low-sodium soy sauce, freshly squeezed lime juice, and honey or maple syrup. Whisk until smooth like your favorite jazz tune playing in the background.
Step 3: Combine Ingredients
In a large mixing bowl, toss together all your chopped veggies—cabbage, carrots, bell peppers, green onions—and don’t forget those coarsely chopped peanuts for crunch!
Step 4: Dress It Up
Pour that luscious dressing over your veggie mixture. Toss everything together until each piece is coated in that creamy goodness. You’ll want to dive right in at this point!
Step 5: Chill Out!
Let your salad sit in the fridge for about 30 minutes. This allows all those flavors to mingle like long-lost friends at a reunion.
Step 6: Serve with Style
Transfer to plates or bowls right before serving. Garnish with extra peanuts or cilantro if you’re feeling fancy. Enjoy this refreshing salad as a side dish or main course on its own!
This Asian peanut slaw summer salad is not just food; it’s an experience waiting to happen! So gather your ingredients and let’s get crunching!
You Must Know
- This Asian peanut slaw summer salad is not just a dish; it’s a colorful celebration in a bowl.
- With crunchy veggies and a creamy peanut dressing, it’s the perfect companion for summer barbecues or a light lunch.
- You’ll want to make this again and again!
Perfecting the Cooking Process
Start by prepping all your ingredients. Chop the cabbage and carrots first, then whisk together the peanut sauce while everything is fresh and crisp. Toss it all together in one big bowl for a delightful mix of flavors.
Add Your Touch
Feel free to customize this salad with your favorite additions. Try swapping out the cabbage for kale or adding grilled chicken for extra protein. You can even throw in some mango for a sweet twist!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. The salad is best enjoyed cold, so there’s no need to reheat—just give it a good shake before serving.
Chef's Helpful Tips
- Always use fresh vegetables for that satisfying crunch; wilted veggies are not your friends.
- Make extra peanut sauce to drizzle over leftovers for added flavor.
- And remember, letting the salad sit for 15 minutes before serving allows those flavors to mingle beautifully.
I once made this Asian peanut slaw summer salad for a picnic, and my friends went wild over it! They kept asking me for the recipe, which was both flattering and hilarious since it’s so simple to make!
FAQs:
What ingredients are needed for Asian peanut slaw summer salad?
To prepare an Asian peanut slaw summer salad, you will need fresh cabbage, carrots, bell peppers, and green onions. For the dressing, gather peanut butter, soy sauce, rice vinegar, honey, and sesame oil. sweet and spicy peach BBQ sauce You may also want to add chopped peanuts for crunch and cilantro for freshness. This combination of ingredients creates a vibrant and flavorful dish that is perfect for warm days.
How do I make the dressing for the Asian peanut slaw summer salad?
Making the dressing for your Asian peanut slaw salad is straightforward. Combine creamy peanut butter with soy sauce in a bowl. Next, add rice vinegar, honey, and sesame oil to the mixture. Whisk all the ingredients until smooth and well-blended. Adjust seasoning according to your taste preferences if needed. This dressing adds a rich flavor that complements the fresh vegetables beautifully. For more inspiration, check out this easy air fryer peanut butter cookies recipe.
Can I prepare Asian peanut slaw summer salad in advance?
Yes, you can prepare Asian peanut slaw salad in advance! To maintain freshness, mix the vegetables and dressing separately until just before serving. Store your prepped vegetables in an airtight container in the refrigerator for up to two days. peach yogurt parfaits overnight oats with peaches When you’re ready to eat, simply toss them together with the dressing to enjoy a crisp and delicious salad.
What variations can I try with my Asian peanut slaw summer salad?
Feel free to customize your Asian peanut slaw salad by adding protein or other vegetables. Grilled chicken or tofu can boost its nutritional value while adding flavor. You can also incorporate additional veggies like cucumbers or radishes for extra crunch. Experimenting with different nuts or seeds can enhance texture and taste as well, making each version uniquely yours.
Conclusion for Asian peanut slaw summer salad:
In conclusion, the Asian peanut slaw salad offers a delightful blend of flavors and textures that suits any summer gathering. By using fresh ingredients like cabbage, carrots, and bell peppers alongside a rich peanut dressing, you’ll create a dish full of color and nutrition. Remember to serve it fresh by tossing it just before eating for optimal crunchiness. This refreshing salad is not only easy to make but also versatile enough to adapt according to your preferences!
Asian Peanut Slaw Summer Salad
- Total Time: 15 minutes
- Yield: Serves 6
Description
Asian Peanut Slaw Summer Salad is a refreshing, crunchy dish bursting with vibrant flavors. This quick and easy recipe combines fresh vegetables with a creamy peanut dressing, making it ideal for summer picnics or barbecues. Each bite delivers a delightful medley of textures and colors that will elevate your dining experience and keep your taste buds dancing.
Ingredients
- 4 cups green cabbage, shredded
- 2 large carrots, grated
- 1 cup bell peppers (red, yellow, or orange), sliced
- 4 green onions, chopped
- 1/2 cup fresh cilantro (optional)
- 1/2 cup coarsely chopped peanuts
- 1/3 cup smooth peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp honey or maple syrup
Instructions
- Wash and chop cabbage into thin strips, grate carrots, and slice bell peppers.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
- In a large bowl, toss together cabbage, carrots, bell peppers, green onions, and peanuts.
- Pour dressing over the veggie mixture and toss until well coated.
- Refrigerate for about 30 minutes to allow flavors to meld.
- Transfer to plates or bowls and garnish with extra peanuts or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
