Description
Chia pudding with fruit is a vibrant and nutritious snack that’s perfect for kids after school. This easy-to-make treat combines creamy chia seeds with fresh fruits like bananas, berries, and mangoes, creating a colorful and flavorful delight that offers a wholesome energy boost. Quick to prepare and visually appealing, serve this pudding in jars for an enticing presentation that turns snack time into a festive occasion.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 3 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh fruits (e.g., sliced bananas, mixed berries, diced mango)
Instructions
- In a mixing bowl, combine almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Whisk until well mixed.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken.
- While the pudding sets, wash and chop your chosen fruits into bite-sized pieces.
- Once set, layer the chia pudding in bowls or jars with fresh fruit for a beautiful presentation.
- Optionally, top with nuts or granola before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 12g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg