Description
Instant Pot Black Eyed Peas are a comforting and flavorful dish that combines creamy textures with a hint of smokiness and spices. This easy-to-make recipe is perfect for busy weeknights or special occasions, delivering a hearty meal packed with nutrients and tradition. Serve it as a main dish or a delightful side, and enjoy the warmth and joy it brings to your table.
Ingredients
Scale
- 1 cup dried black eyed peas (soaked overnight)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 smoked ham hock (or turkey for a lighter option)
- 4 cups low-sodium chicken broth
- 1 tsp cumin
- ½ tsp cayenne pepper (adjust to taste)
Instructions
- Rinse soaked black eyed peas under cold water and drain well.
- Set your Instant Pot to sauté mode. Add a splash of oil, then sauté chopped onions and minced garlic until fragrant and golden brown (3-4 minutes).
- Stir in the black eyed peas, smoked ham hock, cumin, cayenne pepper, and seasoning.
- Pour in chicken broth until it covers everything by about an inch. Secure the Instant Pot lid.
- Cook on high pressure for 15 minutes. Perform a quick release of steam when finished.
- Carefully open the lid and serve warm with cornbread or over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 0g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 13g
- Cholesterol: 30mg