Description
Vegan Black Eyed Peas Stew is a heartwarming, one-pot dish that delivers comfort and nourishment in every bite. Packed with protein-rich black-eyed peas and vibrant vegetables, this stew is infused with aromatic spices, making it perfect for chilly evenings or gatherings. Its rich flavors and delightful textures will have everyone coming back for seconds. Enjoy a bowl of this wholesome stew that not only satisfies your cravings but also warms your soul.
Ingredients
Scale
- 1 cup dried black-eyed peas (or 2 cans, drained)
- 4 cups vegetable broth
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes with juice
- 2 cups fresh spinach or kale
- 2 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients: Rinse the dried black-eyed peas and soak overnight if using; chop the onions, garlic, carrots, and celery.
- In a large pot over medium heat, heat olive oil. Sauté onions until soft (about 5 minutes). Add garlic and sauté until fragrant (about 1 minute).
- Stir in carrots and celery; sauté for another 5 minutes.
- Add cumin and paprika; stir well to coat the vegetables.
- Pour in vegetable broth, diced tomatoes with juice, and black-eyed peas; stir to combine.
- Bring to a boil then reduce heat to low; cover and simmer for about 30 minutes or until flavors meld.
- Stir in spinach or kale just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 490mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg