Description
Scottish Lentil Soup is a heartwarming dish that combines earthy lentils, vibrant vegetables, and aromatic spices to create a comforting bowl of nourishment. Perfect for chilly days or casual gatherings, this easy-to-make soup not only delights the palate but also fills your home with inviting aromas. Enjoy it as a wholesome meal that warms both body and soul.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, finely chopped
- 2 medium carrots, sliced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté the chopped onion until translucent (about 5 minutes). Stir in minced garlic, diced carrots, and celery; cook for another 3 minutes.
- Add rinsed lentils and mix well. Pour in vegetable broth and bring to a boil.
- Reduce heat to low; season with thyme, salt, and pepper. Simmer uncovered for about 30 minutes or until lentils are tender.
- For a smoother texture, blend part of the soup with an immersion blender or transfer half to a traditional blender before serving.
- Serve hot with crusty bread or croutons.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Scottish
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 190
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg