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Creamy Cajun Chicken Pasta


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Creamy Cajun Chicken Pasta is a flavorful dish that combines the richness of heavy cream with the bold spices of Cajun seasoning. Tender chicken and perfectly cooked pasta are enveloped in a velvety sauce, creating a comforting meal that’s perfect for weeknight dinners or gatherings. With its quick preparation and customizable ingredients, this recipe will delight your taste buds and impress your guests. Experience the aromatic blend of garlic and spices as you sauté your way to a delicious dinner everyone will love.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 8 oz fettuccine or linguine
  • 2 tbsp Cajun seasoning
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • 1 cup low-sodium chicken broth

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. Season chicken with salt, pepper, and Cajun seasoning. In a skillet over medium heat, cook chicken in olive oil until golden brown (6-7 minutes per side). Remove from skillet and let rest before slicing.
  3. Sauté minced garlic in the same skillet for about one minute.
  4. Add heavy cream and chicken broth, scraping up browned bits from the skillet. Stir in additional Cajun seasoning if desired.
  5. Combine cooked pasta and sliced chicken into the sauce and toss until everything is well coated.
  6. Sprinkle with Parmesan cheese before serving.

Notes

For added nutrition, consider incorporating vegetables like bell peppers or spinach into the dish.

Adjust the amount of Cajun seasoning based on your spice preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 540
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 29g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 120mg