Description
High-Protein Pistachio Ice Cream is a creamy, guilt-free dessert perfect for summer days. This delightful treat combines the rich flavors of roasted pistachios and Greek yogurt, delivering a protein-packed indulgence.
Ingredients
Scale
- 1 cup roasted unsalted pistachios
- 2 cups plain Greek yogurt
- 1 cup full-fat coconut milk
- 1/3 cup honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
Instructions
- Roughly chop half of the pistachios and set aside the rest for garnish.
- In a blender, combine Greek yogurt, coconut milk, honey or maple syrup, and vanilla extract. Blend until smooth.
- Stir in the chopped pistachios until evenly distributed.
- Pour the mixture into an ice cream maker and churn according to instructions until it reaches soft-serve consistency (or freeze in a container, stirring every 30 minutes).
- Transfer to an airtight container and freeze for at least four hours or until firm.
- Serve in bowls or cones, topped with remaining chopped pistachios.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Churning
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 12g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg