Description
Overnight oats with chia and almond butter offer a creamy, nutritious breakfast that’s ready when you are. This simple dish combines rolled oats, chia seeds, and rich almond butter, resulting in a delightful blend of flavors and textures. Perfect for busy mornings or leisurely breakfasts at home, it can be customized with your favorite toppings like fresh fruits or nuts. Fuel your day with this wholesome meal that’s as delicious as it is convenient.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 3 tbsp almond butter
- 1 cup milk (or plant-based milk)
- 1 tbsp honey or maple syrup (to taste)
- Fresh fruit for topping (e.g., ½ banana or a handful of berries)
Instructions
- In a bowl, combine rolled oats, chia seeds, and almond butter.
- Gradually stir in the milk until the mixture is creamy.
- Sweeten with honey or maple syrup and mix well.
- Transfer to jars or containers and refrigerate overnight.
- In the morning, top with fresh fruit before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg