Description
Air Fryer Cauliflower is your go-to recipe for a crunchy, healthy side dish that’s simple to whip up in under 30 minutes. This dish transforms fresh cauliflower into crispy bites seasoned to perfection, making it a delightful addition to any meal or snack time. With minimal oil and maximum flavor, you can enjoy all the taste without the guilt! Serve it alongside grilled meats, toss it into salads, or pair it with your favorite dips for an irresistible experience.
Ingredients
1 medium head cauliflower
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and black pepper to taste
Instructions
1. Prep the cauliflower by washing and cutting it into bite-sized florets.
2. In a large bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Preheat your air fryer to 375°F (190°C).
4. Place the seasoned florets in the air fryer basket in a single layer (work in batches if necessary) and cook for 12-15 minutes, flipping halfway through.
5. Check for doneness and serve immediately with your favorite dip or as a side dish.
Notes
Experiment with different spices like curry powder or nutritional yeast for added flavor. For extra crunch, try breading the florets with panko breadcrumbs before air frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 120
- Fat: 8g
- Carbohydrates: 10g
- Protein: 3g