Description
Avocado toast with egg and seeds is a vibrant and nutritious dish that transforms simple ingredients into a culinary delight. Creamy avocado pairs beautifully with perfectly cooked eggs and crunchy seeds, all atop hearty whole grain bread. This recipe is not only quick to prepare but also fully customizable, making it an ideal choice for breakfast, brunch, or a light dinner. Elevate your morning routine with this gourmet-inspired meal that fuels your day with essential nutrients.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole grain bread
- 1 tbsp chia seeds
- 1 tbsp sesame seeds
- Salt to taste
- Pepper to taste
- 1 tsp lemon juice
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the ripe avocado; mix in salt, pepper, and lemon juice.
- Cook the eggs by poaching or frying them to your desired doneness.
- Spread the seasoned avocado evenly onto each slice of toast.
- Top each slice with a poached or fried egg.
- Sprinkle chia and sesame seeds over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg
- Calories: 310
- Sugar: 1g
- Sodium: 210mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 186mg