Description
Avocado toast with egg and seeds is a vibrant breakfast that perfectly balances creamy, crunchy, and savory flavors. This quick and easy recipe features perfectly toasted whole grain bread topped with buttery avocado, a luscious poached egg, and a sprinkle of mixed seeds for added texture. It’s not just a meal; it’s an experience that transforms your mornings while fueling your day ahead.
Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 2 large eggs
- 2 tablespoons mixed seeds (sesame, chia, pumpkin)
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, slice the avocado in half, remove the pit, and mash it in a bowl with salt and pepper.
- Poach the eggs in simmering water for about 3 minutes until the whites are set but yolks remain runny.
- Spread the mashed avocado generously on each slice of toasted bread.
- Top each toast with a poached egg and sprinkle mixed seeds over them.
- Serve immediately to enjoy the delightful combination of flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 toast (200g)
- Calories: 394
- Sugar: 1g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg