Description
Back-to-school muffin tin omelets are the perfect solution for busy mornings! These fluffy, savory bites are packed with nutritious ingredients like eggs, fresh veggies, and cheddar cheese. Ideal for meal prep, they can be customized to suit each family member’s tastes. Bake them in advance and enjoy a delicious breakfast that’s ready in no time. Whether served warm or stored for later, these omelets will brighten up your family’s mornings!
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk (whole or low-fat)
- 1 cup shredded cheddar cheese
- 1 cup bell peppers (chopped)
- 1 cup fresh spinach (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until frothy.
- Stir in the chopped bell peppers and spinach until evenly combined.
- Fold in the shredded cheddar cheese gently.
- Pour the egg mixture into each muffin cup until about three-quarters full, leaving space for rising.
- Bake for 20-25 minutes or until puffed and golden brown.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 186mg