Description
Cod Fish in Tomato Sauce is a delightful dish that brings together tender cod fillets and a rich, savory tomato sauce infused with aromatic herbs. This quick and easy recipe is perfect for weeknight dinners or special occasions, delivering vibrant flavors and an inviting aroma that will impress family and friends alike. In just 30 minutes, you can create a satisfying meal that pairs beautifully with rice, crusty bread, or a fresh salad.
Ingredients
- Cod fillets (fresh or quality frozen)
- Canned diced tomatoes
- Onion
- Garlic
- Olive oil
- Fresh basil or parsley
- Salt, pepper, cayenne pepper (optional)
Instructions
- Finely chop the onion and mince the garlic.
- Heat olive oil in a skillet over medium heat. Sauté onion until translucent, then add garlic.
- Stir in canned tomatoes; season with salt, pepper, and optional cayenne pepper; simmer.
- Gently add cod fillets to the sauce, cover, and cook on low for 8-10 minutes until fish flakes easily.
- Garnish with fresh herbs before serving.
Notes
For added depth of flavor, marinate cod fillets in lemon juice before cooking.
Serve alongside rice, crusty bread, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg