Description
Egg muffins with spinach are a delicious and nutritious addition to your lunch box, combining fluffy eggs, vibrant spinach, and melted cheese in a perfectly bite-sized treat. These easy-to-make muffins are not only visually appealing but also packed with protein and essential nutrients, making them an excellent choice for busy days. Enjoy them warm or cold, and watch them disappear in no time!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup cheddar cheese, grated
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup bell peppers, diced (optional)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a bowl, whisk together the eggs until frothy. Add milk, salt, and pepper; mix well.
- Gently fold in the chopped spinach and diced bell peppers.
- Stir in the grated cheddar cheese until evenly distributed.
- Pour the mixture into the muffin tins, filling each about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top and a toothpick comes out clean.
- Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 90
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg