Description
Ginger Soy Glazed Cod is a mouthwatering dish that marries the delicate flavors of cod with a savory-sweet glaze made from fresh ginger, soy sauce, honey, and garlic. This quick and easy recipe is perfect for busy weeknights, delivering both taste and nutrition in every bite. The tender cod fillets soak up the aromatic glaze, resulting in a dish that’s sure to impress family and friends alike. Serve it alongside steamed rice or sautéed vegetables for a complete meal that’s as healthy as it is delicious.
Ingredients
4 cod fillets (6 ounces each)
¼ cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon freshly grated ginger
2 cloves garlic, minced
Instructions
1. In a bowl, mix soy sauce, honey, ginger, and garlic to create the marinade.
2. Place cod fillets in a shallow dish or resealable bag; pour marinade over them. Marinate in the refrigerator for 30 minutes to 2 hours.
3. Preheat oven to 400°F (200°C). Arrange marinated cod in a greased baking dish; bake for 15-20 minutes until cooked through.
Notes
For grilling enthusiasts, preheat grill to medium-high heat and cook each side for about 4-5 minutes.
Feel free to add seasonal vegetables like bok choy or bell peppers for added nutrition.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 220
- Fat: 6g
- Carbohydrates: 13g
- Protein: 25g