Description
This vibrant and nutrient-packed dish combines tender grilled chicken with fresh, crisp vegetables for a satisfying meal. Perfect for any occasion—whether you’re fueling up for a workout or impressing dinner guests—this salad is not just a meal; it’s an invigorating experience that nourishes your body and delights your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: Combine olive oil, lemon juice, salt, and pepper in a bowl. Add chicken breasts and let marinate for at least 30 minutes.
- 2. Preheat grill to medium-high heat.
- 3. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- 4. Chop mixed greens, cucumber, cherry tomatoes, and red onion into bite-sized pieces.
- 5. In a large bowl, combine chopped veggies and top with sliced grilled chicken.
- 6. Drizzle with olive oil and additional lemon juice if desired. Toss gently to combine.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg