Description
Savor the vibrant flavors of this Grilled Veggie Sandwich with Hummus! Layers of perfectly grilled zucchini, red bell pepper, and eggplant combine with creamy hummus, all nestled between toasted whole grain bread. This delightful sandwich is perfect for summer picnics or quick weeknight dinners, offering nourishment and satisfaction in every bite.
Ingredients
Scale
- 2 slices whole grain bread
- 1/2 medium zucchini, sliced
- 1/2 red bell pepper, sliced
- 1/2 medium eggplant, sliced
- 1/4 cup hummus
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (400°F or 200°C) and clean the grates.
- Toss sliced zucchini, bell pepper, and eggplant with olive oil, salt, and pepper.
- Grill vegetables for 3-5 minutes on each side until tender and marked.
- Toast bread slices on the grill for about 1 minute per side.
- Spread hummus generously on each slice of bread, layer with grilled veggies.
- Cut in half diagonally and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg