Description
Healthy Veggie Sandwich with Hummus Spread is a colorful and nutritious meal perfect for lunch or a light dinner. Packed with fresh veggies like cucumbers, bell peppers, and avocado, all layered between hearty whole grain bread and creamy hummus, this sandwich offers a delightful crunch in every bite. Easy to prepare and completely customizable, it’s an ideal choice for picnics or quick meals that keep you energized throughout the day.
Ingredients
Scale
- 2 slices whole grain bread
- 1/4 cup hummus (classic or your favorite flavor)
- 1/4 cucumber, thinly sliced
- 1/2 bell pepper (mixed colors), thinly sliced
- 1 cup spinach or mixed greens
- 1/2 avocado, sliced
Instructions
- Gather all ingredients on your kitchen counter.
- Lightly toast the whole grain bread until golden brown.
- Spread hummus generously on one side of each slice of toasted bread.
- Layer cucumber slices, bell peppers, and spinach/mixed greens on one slice. Top with avocado slices.
- Place the second slice of bread on top, hummus side down, and press gently to secure.
- Slice the sandwich diagonally and serve immediately or wrap for later.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg