Description
Healthy Veggie Sandwich Wraps are a colorful and nutritious option that brings fresh flavors to your lunch or snack time. Packed with a variety of crisp vegetables and creamy spreads, these wraps are both satisfying and customizable. Perfect for meal prep, they can be quickly assembled and enjoyed at home or on the go. Elevate your eating experience with the delightful crunch of cucumbers, the richness of avocado, and a zingy dressing—all wrapped in a wholesome whole wheat tortilla.
Ingredients
Scale
- 4 large whole wheat tortillas
- 8 oz cream cheese spread (flavored, optional)
- 2 cups fresh spinach leaves
- 1 medium cucumber, thinly sliced
- 1 bell pepper, thinly sliced (assorted colors)
- 1 ripe avocado, sliced
- 1 cup shredded carrots
Instructions
- Wash and slice all vegetables.
- Spread cream cheese evenly over each tortilla.
- Layer spinach, cucumber, bell pepper, carrots, and avocado on top of the cream cheese.
- Roll the tortilla tightly from one edge while tucking in the sides.
- Slice into bite-sized pieces and serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 340mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg