Description
Hearty Kale and Carrot Lentil Soup is a cozy, nutrient-packed dish that brings warmth to chilly evenings. This wholesome soup features earthy lentils, vibrant kale, and sweet carrots, creating a delightful medley of flavors and textures. Perfect for a weeknight dinner or meal prep, this recipe is not only easy to make, but it’s also customizable to suit your taste. Enjoy it as a comforting starter or main dish alongside crusty bread.
Ingredients
Scale
- 1 cup green or brown lentils
- 3 cups chopped kale
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onion and minced garlic until fragrant and translucent (about 5 minutes).
- Stir in the diced carrots and cook for another 5 minutes until slightly softened.
- Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to simmer.
- Season with cumin, paprika, salt, and pepper; let simmer for about 25 minutes until lentils are tender.
- Stir in chopped kale and cook for an additional 5 minutes until wilted.
- Serve warm with a drizzle of olive oil or alongside crusty bread.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: Nutrient-Packed
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg