Description
Homemade trail mix cups are the perfect healthy after-school snack that combines crunchy nuts, chewy dried fruits, and a hint of chocolate for an irresistible treat. These delightful cups are easy to make and can be customized to suit any taste preference. Packed with nutrition, they provide a satisfying boost for kids and adults alike. With just a few simple steps, you can create these colorful cups that will keep everyone coming back for more!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1 cup dried fruits (raisins, cranberries, apricots)
- ½ cup mini dark chocolate chips
- ½ cup nut butter (peanut or almond)
- ¼ cup honey or maple syrup
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats and mixed nuts.
- In another bowl, microwave nut butter with honey or maple syrup for 20 seconds until warm. Stir until smooth.
- Pour the nut butter mixture over the oats and nuts; mix until evenly coated.
- Gently fold in dried fruits and chocolate chips.
- Scoop about two tablespoons of the mixture into muffin tins and press down firmly.
- Bake for 15 minutes until golden brown around the edges. Let cool completely before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 trail mix cup (40g)
- Calories: 160
- Sugar: 8g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg