Description
Instant Pot Black Eyed Peas are a comforting, flavorful dish that brings warmth to any table. With tender legumes infused with savory spices and a hint of smokiness, this recipe is perfect for any occasion—from cozy family dinners to festive gatherings. Quick to prepare in the Instant Pot, you can enjoy this hearty meal without spending hours in the kitchen.
Ingredients
Scale
- 1 cup dried black eyed peas (soaked overnight)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp smoked paprika
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Rinse soaked black eyed peas under cold water.
- Set the Instant Pot to sauté mode; add olive oil and diced onions. Sauté until translucent (about 5 minutes), then add minced garlic and cook for an additional minute.
- Stir in smoked paprika, cayenne pepper, salt, and pepper until well combined.
- Add rinsed black eyed peas and vegetable broth; stir well.
- Seal the lid and set to high pressure for 10 minutes. Allow natural pressure release for 10 minutes before quick releasing any remaining pressure.
- Stir gently before serving; drizzle with olive oil or garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg