Description
Lunch box mini quiches are a delightful, versatile treat that can elevate any meal. These fluffy egg custards are packed with vibrant vegetables and gooey cheese, all encased in a buttery crust. Perfect for meal prep or a quick snack, these bite-sized wonders are sure to please everyone at the table. Whether you’re looking to impress at brunch or need a convenient lunch option, these mini quiches deliver flavor and comfort in every bite.
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup chopped vegetables (bell peppers, spinach, mushrooms)
- Salt & pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk until smooth.
- Fold in the shredded cheese and chopped vegetables. Season with salt and pepper.
- Pour the mixture into the muffin cups until three-fourths full.
- Bake for 20-25 minutes until puffed and golden brown; a toothpick should come out clean.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche (50g)
- Calories: 100
- Sugar: 1g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg