Description
Maple Pecan Baked Oatmeal Cups are a delightful breakfast treat that combines wholesome rolled oats, rich maple syrup, and crunchy pecans. Perfectly portioned for busy mornings or leisurely weekends, these easy-to-make cups offer a warm embrace of flavor in every bite. They are not only nutritious but also incredibly versatile—enjoy them fresh out of the oven or as a convenient grab-and-go snack throughout the week!
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup pure maple syrup
- 1/2 cup chopped pecans
- 2 large eggs
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with silicone liners.
- In a large mixing bowl, combine old-fashioned rolled oats and salt.
- In another bowl, whisk together milk, eggs, and maple syrup until well blended.
- Pour the wet ingredients into the dry ingredients and mix until combined. Fold in chopped pecans.
- Fill muffin cups about three-quarters full with the mixture. Top with extra pecans if desired.
- Bake for 20-25 minutes or until golden brown and firm in the center. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg