Description
Indulge in this vibrant Salmon Bowl featuring flaky salmon, creamy avocado, and crisp mixed greens. This dish harmonizes fresh flavors and textures, making it perfect for busy weeknights or relaxed weekends. Each bite is a celebration of health and taste, wrapped in a zesty dressing. Easy to prepare and customizable, this bowl will impress your family and friends while fueling your body with wholesome ingredients.
Ingredients
Scale
- 2 skinless salmon fillets (6 oz each)
- 1 ripe avocado
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (thinly sliced)
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash mixed greens thoroughly and pat dry. Slice cherry tomatoes in half and thinly cut the cucumber.
- Heat a non-stick skillet over medium-high heat with olive oil. Season salmon fillets with salt and pepper. Cook for 4-5 minutes on each side until golden brown and flaky.
- In a small bowl, mash the avocado with lemon juice until creamy.
- In serving bowls, layer mixed greens first, followed by cooked salmon. Top with mashed avocado.
- Garnish with cherry tomatoes and cucumber slices. Drizzle olive oil over the top.
- Serve immediately or family-style for sharing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 3g
- Sodium: 250mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 75mg