Description
Sweet potato and black bean wraps are a delightful combination of flavors and nutrition. Packed with roasted sweet potatoes’ creamy sweetness and hearty black beans, these wraps are perfect for any occasion, from busy weeknights to leisurely brunches. Each bite is not just a meal but an experience that nurtures your body and soul. Customize them with your favorite veggies for an extra twist!
Ingredients
Scale
- 2 large sweet potatoes (about 500g), peeled and cubed
- 1 can (15 oz) black beans, rinsed and drained
- 4 whole wheat tortillas
- 1 small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped (optional)
- 2 tbsp lime juice
- 2 tbsp olive oil
- Salt to taste
Instructions
- Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil and salt; spread on a baking sheet. Roast for 25-30 minutes until tender.
- In a small pot, combine black beans with lime juice and red onion; heat over medium heat for about 5 minutes.
- Assemble the wrap: place roasted sweet potatoes in the center of each tortilla, top with black bean mixture and cilantro.
- Roll tightly to enclose the filling; secure with a toothpick if needed.
- Enjoy with salsa or guacamole!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 380
- Sugar: 6g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg