Description
Beet Salad with Feta is a vibrant and delicious dish that beautifully marries the earthy sweetness of roasted beets with creamy feta cheese. Enhanced by crunchy toasted walnuts and fresh herbs, this salad is perfect as a side or light main course, elevating any meal. Its colorful presentation makes it an eye-catching addition to summer barbecues or cozy winter dinners, ensuring every bite bursts with flavor and texture.
Ingredients
Scale
- 4 medium-sized fresh beets
- 1 cup crumbled feta cheese
- ½ cup walnuts, toasted
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- ¼ cup fresh parsley or mint, chopped
Instructions
- Preheat oven to 400°F (200°C). Wrap each beet in foil and roast on a baking sheet for 45-60 minutes until fork-tender. Allow to cool, then peel and dice into bite-sized pieces.
- While beets roast, toast walnuts in a dry skillet over medium heat for 5-7 minutes until golden brown and fragrant.
- In a large bowl, combine diced beets, crumbled feta, toasted walnuts, and chopped herbs.
- Drizzle with olive oil and balsamic vinegar; season with salt and pepper to taste.
- Toss gently to combine all ingredients. Serve slightly chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 7g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg