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Greek Salad Cups


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  • Author: Daniel
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Greek Salad Cups are a refreshing and vibrant appetizer that transports you straight to the Mediterranean. These delightful cucumber cups are filled with a colorful mix of juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives, all drizzled with a zesty dressing of olive oil and lemon juice. Perfect for summer gatherings or as a light side dish, these cups are not only visually appealing but also quick to prepare, making them an ideal choice for any occasion.


Ingredients

Scale
  • 2 medium cucumbers
  • 1 cup cherry tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Slice the cucumbers in half lengthwise and scoop out the seeds to create cups.
  2. In a bowl, combine diced tomatoes, red onion, crumbled feta, and olives.
  3. Drizzle olive oil and lemon juice over the mixture; sprinkle with oregano, salt, and pepper.
  4. Fill each cucumber cup generously with the salad mixture.
  5. Chill in the refrigerator for about 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cucumber cup (50g)
  • Calories: 70
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg