Description
Sip on this invigorating lemon balm tea, a delightful herbal infusion perfect for your weight loss journey. With its soothing aroma and refreshing taste, this easy-to-make drink not only helps curb cravings but also promotes digestion. Whether enjoyed warm or chilled, it’s an excellent addition to your wellness routine during sunny summer afternoons.
Ingredients
Scale
- 1 cup fresh lemon balm leaves
- 4 cups water
- 1 tablespoon honey (optional)
Instructions
- Rinse the fresh lemon balm leaves under cool water and pat dry.
- In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.
- Remove from heat and add the lemon balm leaves. Cover and steep for about 10 minutes.
- Optional: Stir in 1 tablespoon of honey until dissolved.
- Strain the tea into cups, discarding the leaves.
- Enjoy warm or chill for an iced treat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 30
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg