Description
Back-to-school overnight oats jars are the perfect solution for busy mornings. These delightful, creamy oats soaked in milk and Greek yogurt are layered with fresh fruits and a touch of sweetness, providing a nutritious start to your day. Easy to prepare in advance, these customizable jars not only save time but also make breakfast enjoyable for the whole family. Say goodbye to breakfast chaos and hello to a deliciously stress-free morning routine!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup fresh fruit (berries, bananas, or apples)
Instructions
- In a mixing bowl, combine the rolled oats and chia seeds.
- In another bowl, whisk together the milk, Greek yogurt, and honey or maple syrup until smooth.
- Layer the dry oat mixture in individual jars followed by wet ingredients and fresh fruit layers as desired.
- Seal the jars tightly and refrigerate overnight.
- Stir well before serving in the morning; add extra toppings if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 365
- Sugar: 18g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg