Description
Sweet Chili Chicken Stir Fry is a quick and delicious meal perfect for busy weeknights or entertaining guests. Tender chicken breast is sautéed with colorful bell peppers and broccoli, all coated in a sticky-sweet chili sauce that tantalizes the taste buds. This one-pan dish not only delivers vibrant flavors but also makes for an eye-catching presentation. With simple preparation steps and customizable ingredients, this stir fry will quickly become a favorite in your kitchen.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced thinly
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 1/4 cup sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients: Slice the chicken, chop bell peppers and broccoli, mince garlic, and grate ginger.
- Heat vegetable oil in a large wok over medium-high heat until shimmering.
- Add sliced chicken to the wok and cook until golden brown, about 5-7 minutes.
- Stir in minced garlic and grated ginger; sauté for 1 minute.
- Add bell peppers and broccoli; cook until vegetables are tender-crisp, about 2-3 minutes.
- In a bowl, mix sweet chili sauce, soy sauce, and sesame oil; pour over the stir fry.
- Stir until everything is well-coated and heated through, about 2 more minutes.
- Serve immediately with extra sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg