Description
Banana oatmeal pancakes are a delightful and wholesome way to kickstart your morning. These fluffy pancakes made with ripe bananas and rolled oats not only satisfy your cravings but also provide a nutritious boost of fiber and protein. Perfect for breakfast or brunch, they can be topped with your favorite ingredients like maple syrup or fresh fruit. Whip up these delicious treats quickly, and enjoy a guilt-free indulgence that the whole family will love!
Ingredients
Scale
- 2 ripe bananas (about 1 cup mashed)
- 1 cup rolled oats
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Blend rolled oats in a food processor until fine but slightly textured.
- In a large bowl, mash the ripe bananas until smooth with some chunks.
- Add oat flour, eggs, milk, baking powder, and vanilla to the bowl; mix until combined, avoiding over-mixing.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on top (about 2 minutes), then flip and cook until golden brown (about 1 minute).
- Serve warm with your favorite toppings such as maple syrup or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 250
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 140mg