Description
Egg muffin cups with spinach are the perfect solution for busy mornings or a nutritious snack anytime. These fluffy, savory treats combine fresh spinach, sharp cheddar cheese, and eggs for a wholesome bite that’s both delicious and energizing. Quick to whip up and easy to customize, they are sure to please everyone at your breakfast table. Enjoy them warm or cold, knowing you’re fueling your day with quality ingredients.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 2 cups fresh spinach, chopped
- 1 cup bell peppers, diced
- 1 cup sharp cheddar cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick cooking spray.
- In a mixing bowl, whisk together the eggs and milk until fluffy; season with salt and pepper.
- Fold in the chopped spinach, diced bell peppers, and shredded cheddar cheese.
- Pour the mixture into the muffin tin cups, filling each about three-quarters full.
- Bake for 20-25 minutes until golden brown and puffy.
- Allow to cool slightly before removing from the tin. Serve warm or store for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin cup (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg