Description
Grilled Chicken Power Salad is a deliciously vibrant dish that combines tender, juicy grilled chicken with an array of fresh greens and crunchy vegetables. This salad is not only visually appealing but also packed with wholesome ingredients that provide essential nutrients to fuel your body. Perfect for a light lunch or hearty dinner, it features a zesty homemade dressing that brings all the flavors together, making every bite a delightful experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed salad greens (spinach and arugula)
- 1 large cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat (375°F). Season chicken breasts with salt and pepper.
- Grill chicken for 6–7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- In a large bowl, combine mixed greens, cucumbers, cherry tomatoes, red onion, and feta cheese.
- In a small jar, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Slice grilled chicken and layer on top of the salad. Drizzle dressing over the salad before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of the salad
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg