Description
Curry Black Eyed Peas is a delicious and nutritious dish that combines the earthy flavor of black-eyed peas with aromatic curry spices. This one-pot wonder is perfect for cozy dinners or gatherings, filling your kitchen with delightful aromas. Rich and creamy, it pairs wonderfully with rice or naan, making every meal an unforgettable experience. Enjoy the warmth and comfort of this flavorful recipe that’s as healthy as it is satisfying.
Ingredients
Scale
- 1 cup black-eyed peas (dried, soaked overnight or canned)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp curry powder
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
Instructions
- Heat oil in a large pot over medium heat. Add diced onions and cook until translucent (about 5 minutes). Stir in minced garlic and grated ginger; sauté for another minute.
- Sprinkle curry powder into the pot, toasting for about 30 seconds until fragrant.
- If using canned peas, drain and rinse; add them along with soaked dried peas and vegetable broth to the pot.
- Stir gently to combine all ingredients; season with salt and pepper if desired.
- Bring to a gentle simmer on low heat for about 20 minutes until flavors meld.
- Stir in fresh spinach or kale just before serving until wilted.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg