Description
Garlic soy roasted chicken thighs are a flavorful and easy dish that will elevate any meal. Juicy, bone-in chicken thighs soak in a savory marinade of soy sauce and garlic, resulting in crispy skin and tender meat. This recipe is perfect for weeknight dinners or entertaining guests, served alongside rice or vegetables for a complete and satisfying meal.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
- 1/4 cup low-sodium soy sauce
- 4 garlic cloves, minced
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1-inch piece fresh ginger, grated
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, whisk together soy sauce, minced garlic, brown sugar, sesame oil, and grated ginger.
- Marinate chicken thighs in the mixture for at least 30 minutes in the refrigerator.
- Arrange marinated chicken on a baking sheet lined with parchment paper.
- Roast for 35-40 minutes until the internal temperature reaches 165°F (74°C) and skin is crispy.
- Serve with sticky sauce drizzled over the top.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg