Description
Healthy Grilled Chicken Ranch Wraps are a quick and delicious meal, perfect for busy weeknights or meal prep. These wraps feature tender grilled chicken, fresh veggies, and zesty ranch dressing all wrapped in a soft tortilla. Bursting with flavor and nutrition, they are customizable to suit every palate, making every bite feel like a celebration of fresh ingredients. Enjoy these wraps for lunch or dinner, and savor the taste of summer any time of year.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1/2 cup ranch dressing
- 4 whole wheat tortillas
- 2 cups fresh lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup cucumbers, sliced
Instructions
- 1. Marinate the chicken: In a bowl, mix lemon juice, olive oil, garlic powder, salt, and pepper. Coat the chicken breasts and marinate in the fridge for at least 30 minutes.
- 2. Preheat your grill to medium-high heat.
- 3. Grill the chicken: Place marinated chicken on the grill and cook for about 6-7 minutes per side until fully cooked through.
- 4. Prepare your veggies: While grilling, chop lettuce and dice tomatoes and cucumbers.
- 5. Assemble wraps: Slice grilled chicken into strips. Lay tortillas flat, spread ranch dressing in the center, add chicken strips and veggies.
- 6. Roll it up: Fold sides of the tortilla inward and roll tightly from one end to another.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (276g)
- Calories: 400
- Sugar: 4g
- Sodium: 810mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg