Description
Lemon Garlic Chicken is a vibrant and flavorful dish that combines marinated chicken breasts with zesty lemon juice and aromatic garlic. Perfect for busy weeknights, this easy-to-make recipe fills your kitchen with delightful aromas while delivering a satisfying meal. Serve it alongside roasted vegetables or fluffy rice for a wholesome dinner that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup fresh lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a medium bowl, whisk together lemon juice, minced garlic, olive oil, oregano, salt, and pepper.
- Place the chicken in a zip-top bag or shallow dish and pour the marinade over it. Ensure each piece is coated and let it marinate in the fridge for at least 30 minutes.
- Arrange the marinated chicken in the prepared baking dish and bake for 25-30 minutes or until internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for five minutes before slicing to retain juices.
- Serve drizzled with sauce from the baking dish alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 284
- Sugar: 0g
- Sodium: 76mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 122mg