Description
Lunch box grilled chicken strips are a deliciously versatile addition to your lunch routine. Marinated in a tantalizing blend of soy sauce, honey, and fresh lemon juice, these tender chicken strips are perfect for wraps, salads, or enjoyed on their own. Ideal for meal prep, they bring bold flavors and satisfying nutrition to your midday meals, making them a hit at any picnic or lunchroom gathering.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 500g)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
Instructions
- Prepare your ingredients by finely chopping the garlic and squeezing the lemon juice.
- In a bowl, mix soy sauce, honey, lemon juice, and minced garlic until well combined.
- Place chicken breasts in a resealable bag or dish and pour marinade over them. Seal and marinate for at least 30 minutes (or overnight for best flavor).
- Preheat grill to medium-high heat. Let the marinated chicken rest at room temperature for about 10 minutes.
- Grill chicken for 6-7 minutes per side until fully cooked (internal temperature should reach 165°F/75°C).
- Rest for 5 minutes before slicing into strips. Serve immediately or pack into lunch boxes.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken strip (130g)
- Calories: 220
- Sugar: 4g
- Sodium: 610mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg