Description
Spiced Maple Brussels Sprouts Salad is a deliciously vibrant dish that brings together the earthy flavors of roasted Brussels sprouts and the sweetness of pure maple syrup. Enhanced with crunchy toasted pecans and a kick of chili flakes, this salad is perfect as a side for gatherings or as a light meal. In just 30 minutes, you can prepare a dish that not only tastes fantastic but also looks stunning on your dining table.
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 3 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp chili flakes (adjust to taste)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup toasted pecans
Instructions
- Preheat your oven to 400°F (200°C). Rinse and halve the Brussels sprouts, trimming any brown ends.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and chili flakes until evenly coated.
- Spread the seasoned sprouts on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy, tossing halfway through cooking.
- Remove from the oven and drizzle with maple syrup while hot, tossing gently to combine.
- Stir in toasted pecans before serving warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 6g
- Sodium: 168mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg