Description
Start your day with a delicious and nutritious protein-packed smoothie bowl! This vibrant blend features creamy frozen bananas, nutrient-rich spinach, and thick Greek yogurt, topped with fresh berries and crunchy nuts. Perfect as a breakfast or a refreshing snack, this bowl is not only visually appealing but also fuels your body for the day ahead.
Ingredients
Scale
- 2 frozen bananas (about 200g)
- 1 cup spinach (30g)
- 1 cup plain Greek yogurt (240g)
- 1 cup unsweetened almond milk (240ml)
- 2 tbsp chia seeds (30g)
- 1/2 cup fresh berries (75g)
- 1/4 cup nuts/seeds of choice (35g)
Instructions
- Gather all ingredients on the countertop.
- In a blender, combine frozen bananas, spinach, Greek yogurt, almond milk, and chia seeds. Blend until smooth.
- Taste and add honey or maple syrup for sweetness if desired; blend again.
- Pour the mixture into a bowl and decorate with fresh berries and nuts/seeds.
- Snap a picture before enjoying!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 28g
- Sodium: 120mg
- Fat: 17g
- Saturated Fat: 1.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 11g
- Protein: 20g
- Cholesterol: 10mg