Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish that combines tender ground turkey with crisp vegetables and a savory teriyaki sauce. Perfect for busy weeknights or meal prep, this recipe takes just under 30 minutes to create a nutritious meal that’s sure to please the entire family. Customize it with your favorite veggies or serve it over rice for added heartiness. Enjoy the delightful blend of flavors and textures in every bite!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (diced)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 3 cloves garlic (minced)
- 2 tsp fresh ginger (grated)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tsp sesame oil
Instructions
- In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, and ginger; set aside.
- Heat oil in a skillet over medium-high heat. Add ground turkey, cooking until browned (about 5 minutes). Drain excess fat.
- Stir in bell peppers, broccoli, and carrots; sauté until vegetables are tender-crisp (3–4 minutes).
- Pour the sauce over the mixture; stir well and cook for an additional 2 minutes until heated through.
- Adjust seasoning if needed and serve hot.
Notes
For added texture, consider tossing in some cashews or peanuts.
Feel free to swap in your favorite vegetables based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg