Description
Savor the vibrant flavors and textures of this Healthy Vegan Tofu Scramble, a delightful dish that packs a nutritional punch. Perfect for breakfast, brunch, or a quick lunch, this recipe combines protein-rich tofu with fresh vegetables and aromatic spices, creating a satisfying meal that’s easy to whip up in just 20 minutes. Customize it to your taste by adding your favorite veggies or herbs, making it a versatile addition to your plant-based repertoire. Enjoy this colorful dish as is or serve it alongside whole-grain toast or in a wrap for added flair.
Ingredients
14 oz firm tofu
1 cup diced bell peppers
2 cups fresh spinach
1 medium onion, diced
3 cloves garlic, minced
1 tsp turmeric powder
2 tbsp nutritional yeast
Olive oil for cooking
Instructions
1. Prepare your ingredients: Drain and crumble the tofu, dice bell peppers and onion, mince garlic, and chop spinach.
2. Sauté onion and garlic in olive oil over medium-high heat until fragrant.
3. Add diced bell peppers; cook until softened.
4. Stir in crumbled tofu and turmeric; cook for about 5-7 minutes until slightly crispy.
5. Add spinach and nutritional yeast; stir gently until spinach wilts.
6. Serve hot with your choice of sides.
Notes
For extra flavor, try adding smoked paprika or chili flakes.
You can substitute any seasonal vegetables you prefer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 200
- Fat: 4g
- Carbohydrates: 10g
- Protein: 18g