Description
One-Pot Tuscan White Bean and Kale Soup is a comforting dish that combines creamy white beans, nutritious kale, and aromatic spices. Perfect for chilly evenings or busy weeknights, this easy-to-make soup comes together in just one pot, ensuring minimal cleanup. With its delightful flavors and vibrant colors, it’s sure to satisfy your family and impress guests alike.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh kale, chopped
- 2 medium carrots, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes with juice
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Gather and prepare all ingredients by chopping vegetables and rinsing beans.
- In a large pot over medium heat, add olive oil. Sauté onion and carrots for about 5 minutes until softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in white beans, diced tomatoes (with juice), vegetable broth, kale, thyme, bay leaves, salt, and pepper.
- Bring to a gentle boil; then reduce heat to low and simmer uncovered for about 20 minutes.
- Serve in bowls garnished with fresh herbs or a drizzle of olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg