Description
One Pot Vegan Chili with Mushrooms and Beans is a comforting, hearty dish that warms the soul on chilly evenings. This easy-to-make recipe bursts with umami from mushrooms, fiber-rich black beans, and a medley of spices, creating a flavor-packed experience in every bite. Perfect for family dinners or meal prep, this chili is sure to please everyone at the table.
Ingredients
Scale
- 1 cup sliced mushrooms (cremini or button)
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium red bell pepper, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp cumin
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté diced onions and red bell pepper until softened (about 5 minutes).
- Stir in minced garlic and sliced mushrooms; cook until mushrooms are tender and release their juices (about another 5 minutes).
- Add chili powder and cumin; stir for one minute until fragrant.
- Pour in diced tomatoes (with juices) and rinsed black beans; mix well.
- Add vegetable broth to cover the mixture and bring to a simmer. Cook for about 20 minutes.
- Taste and adjust seasoning if necessary. Serve hot with your favorite toppings like avocado or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg