Description
Air Fryer Hibachi Chicken & Vegetables is a quick, flavorful dish that brings the vibrant tastes of Japanese steakhouse dining right to your kitchen. Enjoy tender, marinated chicken and fresh vegetables cooked to perfection in an air fryer for a healthier twist on a beloved favorite. With its colorful presentation and delightful aroma, this meal is perfect for impressing guests or enjoying a cozy weeknight dinner.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 cup bell peppers (red and yellow, sliced)
- 1 cup zucchini (sliced into bite-sized pieces)
- 4 cloves fresh garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey
- Black pepper (to taste)
Instructions
- Wash and chop the vegetables; cut chicken into cubes.
- In a bowl, mix soy sauce, sesame oil, honey, minced garlic, and black pepper. Add chicken cubes and marinate for 15 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place marinated chicken in the air fryer basket in a single layer; top with bell peppers and zucchini.
- Cook at 400°F (200°C) for 10-12 minutes, shaking halfway through until chicken is golden brown and cooked through.
- Serve hot with steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg