Description
Avocado toast with poached egg is a delightful brunch dish that perfectly marries creamy avocado and a runny poached egg atop crispy whole grain bread. This nutritious and satisfying meal is perfect for lazy weekends or quick weekday breakfasts. Elevate your dining experience with a sprinkle of sea salt and red pepper flakes for that extra kick!
Ingredients
Scale
- 2 ripe avocados
- 4 fresh eggs
- 4 slices whole grain bread
- 1/2 tsp sea salt (to taste)
- 1/2 tsp red pepper flakes (to taste)
Instructions
- Toast the whole grain bread until golden brown.
- Mash the ripe avocados in a bowl, adding sea salt and red pepper flakes for flavor.
- In a small saucepan, simmer water with a splash of vinegar. Crack each egg into a bowl, then gently slide into the simmering water. Cook for 3-4 minutes or until the whites are set.
- Spread the mashed avocado generously on each slice of toast.
- Carefully place a poached egg on top of each avocado toast, adding more seasoning if desired.
- Serve immediately and enjoy your delicious brunch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 320
- Sugar: 1g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 210mg