Description
Baked sweet potato fries are a delightful and nutritious snack that kids will adore! With their crispy exterior and naturally sweet flavor, these homemade fries offer a healthier alternative to traditional snacks. Quick to prepare in just 30 minutes, they can be enjoyed on their own or paired with tasty dips for added excitement. Get ready for your family to fall in love with this vibrant, guilt-free treat!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp paprika
- ½ tsp garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into thin strips (about half an inch wide).
- In a large bowl, toss the sweet potato strips with olive oil, salt, paprika, and garlic powder until evenly coated.
- Line a baking sheet with parchment paper and spread the fries in a single layer without overcrowding.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Let cool slightly before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg